Recent content by GOING TRAINING

What about a good old fashion warm or hot milk with a bit of honey frown in works for me but I am a old fart :biggthump

Thanks guys I guess what started my problem is 30 plus years of squats and deadlifts maybe ? I love them so much :nono: I finally found a good physio who spend some time with me and not just rush you off like some do and is pretty confident that he can fix me he said generally for my age my back...

Wow kids start young these days I only started thinking about taking the gear in my late forties :) :biggthump

Hi guys its been awhile not sure if this in the right section but here goes a little background 54 years old been training with weights pretty consistently for 35 years or so until recently Long story short I have a small broad disc bulge on the lower back L5 which gave me problems with training...

Sorry to hear that I would get medical advise ASAP dont do benches all the time as it can lead to injury change the excises for the chest every 6 to 8 weeks hope you heal quick CHEERS GT

If your dieting and still want to go heavy and retain as much mass as possible 4+4 is good :yesway:

IMO I would not train legs twice in the same day why ? personally I would train the upper body on your second section in the gym let the legs recover otherwise the routine looks ok good luck cheers GT

Welcome to the 50 club i would start with 2 days a week with light intensity training at first then go from there see how you feel then to 3 days a week do cardio each time you are in the gym keep your diet in check increase your protein intake reduce carbs to lose some weight good luck mate...

Bing Crosby :cool:

Sure we do but I am an old fart :yesway:

What dahurt said i agree Dahurt your getting bigger nice :yesway:

Hope you feel better but what is MONO ?

Looks good to me if its working for you stick to it only change it when you are no longer making progress CHEERS GT

The strongest and best pre workout is your mind :)

Do you ship to AUSTRALIA ? cheers GT