Recent content by gotgear

id suggest going on a full body routine, perform it 3x a week, best way to get back into the game imo, im currently doing one myself as a matter effect cuz i was prepping for a contest for a while then took some time off now im back into it

thats rite

ya hydro whey is notoriously bitter but thats the price u gotta pay for superior stuff

imo diet is more important than training, if u have a good diet even a bad training program will yield decent results, on the other hand with a bad diet even the greatest plan may do little to make u bigger or stronger as far as protein supps go they may be expensive as an absolute price but...

personally i dont like to run Winstrol (winny) without something like deca or eq... makes my joints hurt too much otherwise

for some reason my cyber-rights account isnt receiving anymore emails from the various boards i post on including this one... ne one else having the problem?

by the time ur done post cycle therapy (pct) they should be all back up and running

i think ur biggest meal of the day should come after training, so for convenience sake i like to train around 3-4pm so i can come home and have dinner afterwards

id have to agree with squats... is there any other excercise that makes u want to puke and pass out anymore than this one?

ive just recently decreased training from a 4 day split to a 3 day split... i like this much better because ive got an extra off day... imo it doesnt really matter how many times u go to the gym each week, i mean if ur on a 6 day split training each part once per week or a 3 day split training...

ive got the same problem bro... dumbell work is supposed to help balance out uneven parts best

also id prolly start running anti-e's in about week three when the test starts to kick in and continue till pct

.5 mg ed is quite a bit of arim, i highly doubt u need that much... for what ur running i think .5 eod would be more than enough

actually it was the german sweep that made the whole thing known worldwide

thats not a very realistic goal, u have to do one or the other... and like Johnny B said, add some test