Recent content by Grayfox

I'm doing Taekwondo, so for competition I need explosive strength thx for the tips guys!

no, but I can buy some weights if needed

Hi, I don't know if this is the right forum to ask, but I was wondering if you guys knew some good exercises I could do at home. I don't have time and money to go to the gym but I need the training for the sport I'm doing. I'm not planning to become a bodybuilder or anything. At the moment I'm...