Hi, I don't know if this is the right forum to ask, but I was wondering if you guys knew some good exercises I could do at home.
I don't have time and money to go to the gym but I need the training for the sport I'm doing.
I'm not planning to become a bodybuilder or anything.
At the moment I'm only doing setups and pushups. Could you guys tell me how much I should train per day? How many setups or pushups I should do in a set? And how many sets?
And which exercises I could do for my legs and other parts of my body (like my back and the shoulders for example)
I can do 50 pushups maximum, if I try really hard.
I weigh only 65 Kilos (130 pound) and I'm 1.85m tall I think.
And I also was wondering how to gain more weight, or is that a question I should ask on the Diet forum?
Greets, and thanks in advance!
I don't have time and money to go to the gym but I need the training for the sport I'm doing.
I'm not planning to become a bodybuilder or anything.
At the moment I'm only doing setups and pushups. Could you guys tell me how much I should train per day? How many setups or pushups I should do in a set? And how many sets?
And which exercises I could do for my legs and other parts of my body (like my back and the shoulders for example)
I can do 50 pushups maximum, if I try really hard.
I weigh only 65 Kilos (130 pound) and I'm 1.85m tall I think.
And I also was wondering how to gain more weight, or is that a question I should ask on the Diet forum?
Greets, and thanks in advance!