Recent content by gspkyle

another member recommended i start on that much test for my first cycle, i was doing a five day split to start with, i might go back to it. i usually do 12/10/8/6 for reps may try the lower rep range. thanks

i initially was but was reading about different ways to train and heard alnolds back/chest split was really good. Do you reckon i should go back to one muscle a day split or just move the arm day to its own or superset with legs?

hi guys, im 5'7 180lbs, im on my first cycle, got 3 weeks left, doing test prop 100mgeod. i gained 4cm in the first 4 weeks on both arms and since then ive gained nothing on my arms. ive just started my 8th week. i was doing a different muscle group a day for the first 4weeks till i stopped...

thanks, i think research chems are illegal in new zealand, ive tried to order from two sites but they got seized. i was sick last week with the flu and lost a pound as i found it hard to train and eat. So do you reckon i should be sweet going to the 10 week mark when i finish my vial?i have been...

bump

hi guys im 5'7 about 180lbs, im on my 7th week of test prop 100mg eod, adex .25 eod, i have only gained about 6 pounds so far (some is fat). i have been reading alot about how long i can run test prop safely but there are many opinions, some say prop is ineffective after 8 weeks, while some say...