Recent content by h2so4

Although we have existing literature about this topic, this article is thorough, informative, and relatively recent. Large-volume IM injections: ?A review of best practices - ONA

Cheers man!

Here we go...

hey guys! I'm still around. Went for another Test-E/EQ (600/400 per week) and bulked up from it as well. I've been able to gain around 18 lbs (and keep'em at less than 10% BF). I'll get you guys some pictures soon.

So after 2 years of waiting it out (since I first joined here and considered running Test) I decided to start. I've been training seriously for 7 (8? I forgot) years now and have gone from around 130Lbs to 160Lbs at around 7% BF. I've seen 180Lbs during a bulk but BF suffered a lot. I've been...

And the other T-Bol pic.

Hey folks, what do you think about these pics? Look legit? Thanks!

** W2 D4 * Workout: Back, rear shoulders, traps * Var: 35mg * Sides: none * Notes: Massive strength today, killed the workout and did not feel tired at the end. I've got a little issue today though, I work at a computer for most of the day and every now and then (once a year or so) my right...

** W2 D3 * Workout: none * Var: 35mg * Sides: none * Notes: Easy going break day, nothing to report.

** W2D2 * Weight: 177.0 Lbs (+4Lbs) * Workout: Legs * Var: 35mg * Sides: none * Notes: All I can say is, what a day! Strength was awesome and I felt like I could go on forever. The legs were really pumped and I didn't mind looking in the mirror several times. My appetite is back big time and...

** W2D1 * Workout: Biceps, Triceps, Forearms * Var: 30mg * Sides: none * Notes: Good workout overall, pumps were huge and affected supporting muscles a lot this time around. Workout was performed with slightly heavier weights and reps for some moves in a little bit less time than last week. I...

** W1 D7 * Workout: Back, rear shoulders, traps * Var: 30mg * Sides: none * Notes: Workout went pretty smoothly. I upped some of my weights and was recovering pretty quickly. Pump was great, as usual, specially the rear shoulders. Got some more looks as well, people seem to be noticing things...

** W1 D7 * Workout: Back, rear shoulders, traps * Var: 30mg * Sides: none * Notes: Workout went pretty smoothly. I upped some of my weights and was recovering pretty quickly. Pump was great, as usual, specially the rear shoulders. Got some more looks as well, people seem to be noticing things...

Those "back pumps" were nothing special. After thinking about my daily routine I noticed that I do some house work (dishes, clean up my pet litter, move some things around, etc) at night after my long days. This was causing some overall pumps, most evident in my lower back because it would be...

** W1 D6 * Workout: Chest, front + side shoulders * Var: 30mg * Sides: appetite (still) suppressed, bloating (less) * Notes: Today is all about one thing: the pump. As soon as I ended my first super set I could feel an extreme pump in my chest. Soon after it was followed by a shoulder, triceps...