Recent content by huxlin

Male 29 174cm 82kg 22% bf My goal is 8% bodyfat and 78.7kg by 13.7 2016 I do weightlifting (Allpro's) 3 x week and play basketball I calculated Maintenance * 0.9 = 2300 calories for cutting (body transformation) calculating in MyFitnessPal I got these numbers. are they ok? and should I take...

Clomid for PCT We are looking at 86kg and 21%bf now Have about 4 or 5 250mg test cyp injections left

I know my weights for the stuff I've done in Wendlers 531, so squats, deadlift, bench press, military press. Ok, so I just did the Pull routine for the first time. I found it a bit low on volume so what are 1 or 2 exercises you'd recommend I add? These are the weights I used, how do they look...

83.8kg to 85kg. BF down about 3%

Yeah, I have. GHRH is recommended for better results but not mandatory (couldn't get any locally and don't want to go through the strict customs over here). Im going to be bulking when I start it, I've started upping my calories for the end of the cycle because I wanna see some more muscle gains

thanks for the response! another option I came across is to do a modified PHAT regimen. I modified a spreadsheet I found to come up with this: https://docs.google.com/spreadsheets/d/1H_Ovs7AuGEvYDIbOr7uqNCTl5WK5MgiS-calSJRbrDY/edit?usp=sharing Look good? I think I might start with the P/L/P...

I've been doing Wendler's 5/3/1 but want more of a bodybuilding program now. How does this look (I only have powerrack with barbell and dumbbells so no machines for me): Push: Barbell bench press 3x5 Barbell shoulder press 3x5 Dumbbell fly 3x10 Weighted decline push-up 3x10 Barbell front raise...

My weight has gone up because of the added muscle, but my BF is down to about 21 now. Body re-composition is the name of the game here

Cutting cycle going fine, still a few weeks left. No bloat or any other problems. BF has been dropping steadiiy, some muscle gains too I have a vial of GHRP-6 and I was thinking about when to start using it. Now? Before, during or after PCT? any recommendations? I was thinking about using it...

But I did my first cycle at 18BF% and everything went awesome. 22 isnt that much different is it? I'll drop the winny. Maybe add Ghrp-6 to PCT to help better keep gains?

I'll frontload with 750 then? Whats wrong with Winny or the length of the cycle? I will do another cycle when I'm at 15% next year to get those better results :)

What am I missing and doing wrong? Except for blood works, but i don't really see a way to do it. I'll check the faq I thought you cant go wrong with a simple test cycle, thats what was recommended before to beginners Edit: This is what you mean...

So I'm ordering this stuff this week. Any last recommendations before I do that? Scan showed 23.3 BF

I'm in Europe So hows this? Training Lifting 4 times a week, doing sports 2-3 times a week, 40min walk a few times a week. Diet 2100 cals Carbs 25% 131.0 g Fat 25% 58.0 g Protein 50% 263.0 g Cycle week 1 frontload Test Cyp 1000mg week 2-9 Test Cyp 500mg/week (250mg 2x/wk) week 1-9 Arimidex...

Thanks for the input! I've dropped 13 pounds since new years. I'm getting a scan done tomorrow. I don't know what I could say to a doctor to get me checked without suspicions of steroid use...