I know a guy who used to train hard for body building who was 220lbs solid muscle. Our group of friends play a lot of sports and have a very competitive hockey team and he was lagging behind. I guess it pissed him off and he decided to do to intermittent fasting..dropped 50lbs and lost lots of...
I always felt fatigued and all my tests came back great minus having low vitamin d. After supplementing vit d levels went up to normal. However I still felt tired. Now that I have cut dairy/wheat from my diet I have noticed some increase in energy, and better sleep. Try giving that a shot and...
Hey Everyone,
I'll be traveling/backpacking throughout Europe and Asia for the next 2 months. Anyone have any tips from experience, as I would like to try to stay consistent with my training. I have packed some protein bars, multi vitamins etc and tried to book a few hostels that do have gyms...
Yeah I could see how that would be annoying. I always get that look from people looking at me like I'm a pussy cause I focus more on form than weight. It took me a good 4 weeks to get back up to benching a plate on my own and I still struggle with it at times.
I can send WU transfers directly from my online banking up to $1000 daily. They've already got my details when I send and when you post receiver details it asks you if the receiver must either answer a security question or present i.d. So my assumption is yes they will also i.d. the sender if...
Hi Everyone,
I am new here and have been browsing these forums quite a bit the last few days since I've signed up. I am 27 years old, 5ft 11in and roughly 180lbs. I have never used any gear or illegal substance; just protein shakes and lots of chicken, fish and veggies in my diet.
Recently I...
Being a skinny guy myself I get stared at every time i'm doing squats. Could also be the guy's are staring at you, wishing they could be lifting like you some day.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.