Recent content by inkerikink

I crush calories, around 3500 a day, sufficient protein/fat/carb vitamin amino profile. I am seeing the similarities in these programs to the program I based the plan stated above, the Reg park 5x5, my only intention was to add variety to this workout. (they even mention the texas method in...

in the shortest amount of time. I am somewhat of a hardgainer, and my arms are my hardest part to get to grow...

To become a fucking barbarian, I'm 5'11 190, with maybe 15" flexed arms, my arms suck. I have good muscle definition, and want to pack on serious mass and strength.

training hard for 1 year solid, 200 bench 300 squat 300 dead

what if I dropped tues and thurs? im worried about the lack of direct arm work in the reg park routine

I came up with a possible regiment, as I really want to take my gains to the next level, please, lmk what you all think about this routine, It's based on REG PARKS 5x5 routine... MONDAY 4X10 HYPER 5X5 SQUAT 5X5 BB ROW 3X5 DEADLIFT 5X5 BENCHPRESS 5X5 UPRIGHT ROW 5X5 WIDE GRIP PULL-UP 5X5 EZ BAR...

awesome thank you

If I drop the tren and keep runningtest cyp, should I up my dosage to 400 a week. I do 250 right now. Another question I have is since I was taking tren, should I get a progesterone antagonist like caber for my pct or hcg to jump my balls back into order? I wasn't taking that much tren only 1-2...

I am getting one done soon, have an appropriate with endocrinologist ordering tomorrow, and will cut the tren, what's gonna tell me on theblood whether or not I'm good and not running anti estrogen. This far is there a way to compensate?

No No I did not. I will be getting one ASAP is there hope here or did ijust fucking up bad

I am. Sterilizing my stuff, am knowledge in bb pathogens and cross contamination, you are right I was ill informed by a friend. I am going order Aromatase inhibitor (AI) and pct ASAP what would you recommend? I will stop the tren immediately as for the test do I quit this too and hope for the...

Sooooo whatshould I do then?

4weeks into my 8-10 wk cycle, 250mg cypionate a week and 75MG trenbalona 2x a wk. I was under the impression I did not need a ant estrogen med, but further research has me conflicted I read so much my head is spinning. What should I do now? Should I abort the cycle and hopefully recover with no...