Recent content by jaredvd

alright next time im in the gym i'll concentrate on my form and range of motion... i'm seeing results so i guess you can't argue with that thanks for the help guys

okay here's my problem: my arms never get sore. I go to the gym and lift hard. I usually am in the gym for about an hour... To give you an example of what i do on a shoulder day i do upright row 12x 10x 8x 8x, shoulder press 12x 10x 8x 8x and i don't know the name of the lift but when you...

i've been doing this fine for one of my meals with a MET-RX protine powder... its real thick so the oats stay in it. I tried it with my optimum nutriton whey and it wasnt that great... all the oats settle to the bottom and it tastes like shit any solutions?... or should i just man up an choke...

i'm havin the same problem now... can't find much on campus... and all the good food is getting old real fast.

hey.. its me again.. i was using a friends (a0cake) name to post but i figured i should get an ID if i was gonna get serious anyways i was thinking the same thing about abs... and im def doing cardio on my off days. i think i'll do Monday - Shoulders/Legs Tuesday - Abs Wednesday –...