Recent content by Jay007

I managed to put on muscle and reduce bf at the same time . In my photos I am 12st I reduced my BF from 15% to around 6% I didn't restrict any calories what so ever I eat High protein high fat on non training days On training days I would eat my high carb meals usually as my next meal...

Monday Upper Split SETS 4 6-8 REPS Superset [/B] weighted DIPS weighted Chin ups BB Military press DB Wheelbarrow row Wed Lower Split SETS 4 6-8 REPS Straight Sets BB Back squat BB Stiff Leg Deadlift DB Single Deadlift DB...

The following are reasons why, in my opinion, the chin up is much better than the standard barbell or dummbell curls It develops functional strength that will translate to everyday activities, sports etc. It is a whole upper body workout that seriously shocks your system, causing an anabolic...

I was taking the piss with that statement 30-40lbs , Just Because everyone seems to be obsessed with being over 200lbs.... I Werent planning on starting any cycle at the moment , something I was looking into it ,I know myself I can put on a good 10-15lbs.... From just upping my Carbs. WEE...

Sound . Ill definately keep some bk ... And Ill go with the 10 weeks , I dont want to be on them any longer than I have to ... So run nolv with exemestane Straight after the last pin >.... 20mg-40mg :biggthump

Cheers Bro:biggthump

Yea got ya .. I was just thinking that didnt make sense what I was saying with the test p etc after I wrote it :insane2: Well Ill start of with a slow easter test and a good pct and go from there ..... I think thats the best bet .Last thing I want is a set of pamela's on my chest . Cheers for...

Yea I know what your saying pal, I wont be starting them any time soon anyways , But when I do I will start with a test only etc I do have a feeling Its was from the test as I did Deca for about 6 weeks ( I know pointless 6 weeks) And didnt get any sysmtoms , but again it was only for 6 weeks...

Was a cutting cycle , just check Wk 1-11 Test Enanthate/Cypionate 400-500mg each week Wk 1-10 Deca Durabolin 300-400mg each week Wk 1-16 Nolvadex 20mg each day Wk 13-16 Clomid Few years back I ran deca with t-350 apex . Worked well , grew a lump tho in my chest , but I know i didnt do pct , I...

Ha Ha Didnt know there were so many comedians (Light hearted) :biggthump Its still 7lbs guys in a few weeks .... With no steroids ... Im sure I could pile 30-40lbs on with Some Roids and High Carb diet .... So I have fucked that cycle in the bin and im looking at something like this wk 1-12...

Great stuff :wavey:

I havnt started anything yet , I dont intend to untill Im 100% happy etc , As Im getting different advice all the time . Some people are saying to run deca with test others are saying dont ?????

171lbs weighted in today :cool:. I am 5.6% bodyfat . Ill put a pic up . Im prob around 7-8 % now as this was a coulple of weeks ago And i have been Shoving in the Carbs etc. As for food I spent the last 2 months getting lean I was 14% bodyfat and have dropped down to 5.6%. I wasnt eating for...

Was a while ago . Deca/ Apex t350 Trenabol Sus So ill run the test 300 a week Along with deca for 10-12 week . Everytime I have done a cycle I Have used Deca and found that I havnt had problems with it .