Recent content by jblues86

serge nubret said he used to eat 1-2kg's of red meat a day, haha the only thing holding me back is the price

work hustle killll

looks good to me

is that with your core flexed or relaxed and in the morning or after eating? but yeah i'd say around 16-20%.. ^ good chart will save for future use i don't think i could handle going too much above 20% bf on a bulk would start to feel bad lol

yikes, I hope not I am eating 2-3 cans a day.... after reading above post maybe I'll try and cut back a bit lol

I like when lee priest said in regards to bodybuilding and height, that 'big' isn't always the best word to describe the taller guys, tall is because a 5'6 guy having the same measurements as someone 6'0 there's no question the 5'6 is the bigger guy. I stand at a even 5'11.5-6'0, some times I...

looks good pretty much the same format i will be following for my first cycle, will follow to see your gains! good luck man , beast mode!

holy shit, respect man! keep it up, so many people don't have the drive to try day in and day out but when i see someone who does it is very inspiring! looking forward to seeing how much more you can lose, goodluck my man!

will get there slowly but surely lol, it makes sense though plus hopefully by the time one has enough quality posts to possible get a source they will have learned enough to do a successful smart first cycle

I totally agree, I worked labour for a while and it was a complete bitch to have high-intensity in the gym after a long day, plus all the extra calories needed..was harsh on the body. I definitely think the best jobs for a bodybuilding lifestyle besides obviously being a paid bodybuilder are...

sounds good, will try

i'm looking for substitutes to traditional weight-gain/protein shakes, will try these ones out!

Haha I consider myself a master at bulking cheap, it's pretty bland but works. As these guys have said .. Chicken, ground beef, eggs, milk and most carbs are usually cheap.. I also buy these 450g packages of lentils for $1.78 that have about 1200 cals/120 protein in 1 package, add a can of tuna...

I have heard good things about TB500 as well. I would research/talk to a physiotherapist and come up with a rehab strengthening program and stick to it and see what you can do/work around it to get a good workout in. Best of luck!

I had a shoulder subluxation a few moths back, sucked big time but really made me take time to focus and baby my shoulders and focusing on my rear delts more, I would look into face pulls, X's and Y's, and various versions of external rotation (I like laying down and cables)