Diet critique

[Nightmare007]

Meal 1
10 eggs
600g chicken
5 whole wheat toast
Multivitamin
Meal 2
Whey protein 2scoops
Meal 3
Chicken 700g
Fish around 400g
2 bowls brown rice
3 pears and a mango
Meal 4
1scoop whey+1 scoop casein
Meal 5
500g fish
300g meat(beef or mutton)
4 egg whites
Meal 6
2 scoops casein

 

[mrricco2012]

To much powder

 

[Protobuilder69]

How in the fuking hell can you eat 700g chicken, 400g fish and 2 bowl of rice in 1 meal? Your math must be wayyyy off, that chicken alone is 160g protein, not to mention the fish which adds another 80g protein, so you eat 240g of protein in 1 meal?
Also i dont see any problem with him drinking shakes, i used to be those 'whole food guys" and i do agree with it but whey protein is convenient, cheap and very high in bcaa, the only downside is it absorbs too fast and you get hungry quick.

 

[Docd187]

How in the fuking hell can you eat 700g chicken, 400g fish and 2 bowl of rice in 1 meal? Your math must be wayyyy off, that chicken alone is 160g protein, not to mention the fish which adds another 80g protein, so you eat 240g of protein in 1 meal?
Also i dont see any problem with him drinking shakes, i used to be those 'whole food guys" and i do agree with it but whey protein is convenient, cheap and very high in bcaa, the only downside is it absorbs too fast and you get hungry quick.

^^^this. That almost 2lbs of chicken and a pound of fish in a single meal! Also you don't list TDEE Or stats and the total energy intake and macronutrient breakdown of the diet. Whey is super convenient and very cheap so no issues relying on it for protein but it does leave you hungry for more

 

[rookgang]

faaaaar to much powder

 

[Nightmare007]

I've got. Huge appetite man I eat like ducking crazy

 

[Docd187]

faaaaar to much powder

There is absolutely nothing wrong with powder so long as you make sure you're getting your micronutrient needs from other sources. Whey is cheap, convenient, effective, and doesn't taste that bad when mixed right (IMO).

 

[mrricco2012]

There is absolutely nothing wrong with powder so long as you make sure you're getting your micronutrient needs from other sources. Whey is cheap, convenient, effective, and doesn't taste that bad when mixed right (IMO).

I think there is wrong in majority of your protein from Whey. Whey is digested quick, instead of food which takes awhile to break down. Which Whey isn't giving the body a constant stream of nutrients, while as food does since its takes a bit of time to break down.

 

[jblues86]

looks good to me

 

[Docd187]

I think there is wrong in majority of your protein from Whey. Whey is digested quick, instead of food which takes awhile to break down. Which Whey isn't giving the body a constant stream of nutrients, while as food does since its takes a bit of time to break down.

And if nutrient timing played a major role in the success of one's diet you'd have a point but since nutrient timings role is not as important as commonly made out to be, you really have options here. Like I said, whey is very convenient (quick, portable, easy clean up vs cooking chicken/beef/fish), its a cheap complete protein source, it has high bioavailability, and the taste of some is actually pretty good. Why eat 6 meals of chicken a day if OP prefers 3 shakes AND chicken, fish, and beef. As long as he's getting his required micronutrients from other sources such as veggies, fruits, etc you cannot tell me he will fail to attain his goals should be stick to his plan (assuming sufficient calories, macros, and micros).

 

[deadrush]

faaaaar to much powder

^