back yesterday, good day, went too light i think, not sore. well, traps are, but thats it.
pendlay rows 3x10
pull ups 3x8,8,6
seated cble row 3x10
Lat pull down 3x10
d/b shrug 3x8,8,16
neutral grp pull down 3x10
reverse fly 3x10
lateral raise 3x10
havn't done that particular program in a...