Recent content by Jimb0

Too hard to answer this without seeing a diet. How many carbs are you eating each day and how many at each meal? Losing fat and not lean mass is only done thru cardio and diet and even then a certain amount of lean mass will be lost too but the goal is to minimize it.

Yes and you should be eating more. Some people have a more difficult time adding bodyweight and its ALWAYS fixed by eating big and lifting big.

I dont understand how this happens? Do you regularly use your left arm for something else? I understand lagging body parts but presumably when you work arms, you use the same weight in each hand? For straight tricep mass i like heavy close grip benches but that would work both arms equally. Do...

lol its exercise, Im the worlds worst speller and would never normally point out a spelling errors since i make them all the time but this one i find funny. exorcise is like exorcism :D this is similar to my 5x5 workout

Im being an ass? Dawg where are you? i need you to help me win an argument. Sounds like a child. You're right I should treat idiots and kids slightly differently. Sorry Phatbastard, come back when you grow up a little.

Agree with above. 45-1 hour seems best to me but do what works best for you.

What are you a child? You need your backup to fight an argument? Again since you seem to be either dense or retarded (maybe both) I said I get the need and desire for compound lifts. I do them 3x a week my point was and IS compound lifts work arms as a secondary muscle. YES they work them but...

Dude thats not a friend. Eat a good complex carb and protein an hour before working out. Semi simple carb immediately following your workout. like white rice, bread, bagel banana etc

Yea I get that, I understand the benefits of compound lifts, imo arm work is essential to keep everything proportionate. Im not buying for a second that no arm work is necessary if you squat and dead.Same way im noy buying for second that if you do leg presses or curs you dont need to sqaut.

Well dont I feel silly, didnt know he wasnt here any more

Couple things..... Your quads look incredible, so do your shoulders. Biceps/triceps look way underdeveloped compared to the rest of your upper. Your hammy's need work but more importantly your picture to the left looks somewhat recent but your hair is totally thick. the other pics your almost...

Then I question their effectiveness. Like seriously question it.

Yea thats called the skinny ass syndrome. You're not eating enough or lifting enough. You can bitch and moan all ya want. Whine cry and kick your arms and legs. Nothing will help until you learn to eat right then lift right.

Embarassed why? Shit when that shit happens to me, I try to find the closest neighbor to bang. Like the viagra commercial, if you have an erection lasting more than 4 hours call your doctor. Fuck that call every bitch you kniw. That shit happens once in a lifetime.

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