hardgainer mesomorph

[roidsnme]

so after doing plenty of research i found an article on "hardgainer mesomorphs" coz i dont fall into any of the regular 3 body types at all . so as the name suggests im in beetween an ectomorph and a mesomorph . im short but my legs r long torso short wide shoulders 6 pack but i cant put on muscle mass to f***** save myself . should i be lifting only heavy ?

 

[Jimb0]

so after doing plenty of research i found an article on "hardgainer mesomorphs" coz i dont fall into any of the regular 3 body types at all . so as the name suggests im in beetween an ectomorph and a mesomorph . im short but my legs r long torso short wide shoulders 6 pack but i cant put on muscle mass to f***** save myself . should i be lifting only heavy ?

Yes and you should be eating more. Some people have a more difficult time adding bodyweight and its ALWAYS fixed by eating big and lifting big.

 

[JMB1]

Hardgainer is just another word for
"I don't know". Most hardgainers I have
trained do not fully understand how to eat, rest, and cycle for all the destruction that
goes on during training.

The balance of food/gear/rest/training is
different for everyone. However,
the formula for lean weight gain or fat loss is applicable to almost all.
(assuming your in good health)

 

[Koi666]

Hardgainer is just another word for
"I don't know". Most hardgainers I have
trained do not fully understand how to eat, rest, and cycle for all the destruction that
goes on during training.

The balance of food/gear/rest/training is
different for everyone. However,
the formula for lean weight gain or fat loss is applicable to almost all.
(assuming your in good health)

True that. I've always considered myself a hardgainer. It's sad that we didn't have internet back when I was in college. Everyone was following "Weider Principles" back then. Had I known what I now know, I would have prevented a lot of nagging injuries caused by overtraining and would have gained muscle a lot quicker.

 

[roidsnme]

so what would u recomend for a hardgainer mesomorph, im training 6 days a week atm is this to much ? i put up my diet plan in the diet forum . Ive narrowed it down to one of two things either not enough carbs or im over training ? currently the only complex carbs i take in are of a morning(brown rice)and after my workout (brown rice,l,glutamine). from that point on i only eat firbous carbs . im eating plenty of protein,egg whites,chicken breast,ground beef ect ect. as far as goodfats go im taking flaxseed oil,egg yolk and almonds . it does my head in coz i dont seem to b gettin bigger just leaner and leaner which isnt what i want i want to b shredded but have some descent muscle desnsity . so LIFT BIG EAT BIG. but what to eat big simple carbs r a no no for me

 

[Koi666]

so what would u recomend for a hardgainer mesomorph, im training 6 days a week atm is this to much ? i put up my diet plan in the diet forum . Ive narrowed it down to one of two things either not enough carbs or im over training ? currently the only complex carbs i take in are of a morning(brown rice)and after my workout (brown rice,l,glutamine). from that point on i only eat firbous carbs . im eating plenty of protein,egg whites,chicken breast,ground beef ect ect. as far as goodfats go im taking flaxseed oil,egg yolk and almonds . it does my head in coz i dont seem to b gettin bigger just leaner and leaner which isnt what i want i want to b shredded but have some descent muscle desnsity . so LIFT BIG EAT BIG. but what to eat big simple carbs r a no no for me

IMHO, you're probably overtraining. You should get one of the vets here give you a personalized program or something. Or you can try the routines in this thread: http://www.steroidology.com/forum/training-forum/56428-my-top-5-lifting-routines.html

Holler back if any of them works for you.

 

[roidsnme]

cheers bro,will do !

 

[roidsnme]

research suggests that the only body type that can train alot providing they eat right is a mesomorph yes ? . it confuses me coz i cant be a mesomorph coz i struggle to put on good lean mass however my body shape is square with long legs , 6 pak , short arms ah FUARK what do u do . im gunna cut bak from training c if i make any gains . i dont really fit into any of three catergories