Recent content by JoeKkerr

  1. J

    Test prop dbol alternate bridging yearly

    Hey fellas My college is gonna reopen in 1.5 months I was thinking of Low dose Test Prop like 100mg EOD for 5 weeks & then bridge another 4 weeks with low dose dbol like 20mg ED I wanted to run these for year round I could have used Test E but it takes longer to see results plus, it'll take...
  2. J

    Ways to grow chest ? bench press question

    Thank you everyone guys, i'll update in few weeks to inform how that worked out ! :)
  3. J

    Ways to grow chest ? bench press question

    Hello guys , im training since 5 years now Small but ripped 5'8 60kgs The bench press i think is most ovverated , sure some people feel the pump but im one of the unlucky rares who dont My previous routine Pushups 15-30x3 Flat Bench 15x3 Decline Bench 10x3 Incline Bench 10x3 Decline...
  4. J

    Insulin cycle advice diet dosage

    i dnt know those answers doesnt mean i didnt read them, its just i am not able to find the correct one As everybody's body is different , some people wanted to get fat (some ecto's) so they ate fat & got fat but i want a combination of muscle mass & fat because i dont wanna stay small & lean...
  5. J

    Insulin cycle advice diet dosage

    Hey guys , Learnt a lot from my previous clen post thanx to you guys! I've been researching info about slin for few years now, i will soon give it a shot PLEASE NO POSTS ABOUT DANGERS OF SLIN , i know how it works & how fatal it can be I wanted to know about only slin cycles, what gains can i...
  6. J

    New cycle clen only and some questions about it

    I am asking questions regarding clen, i've never used any fatburner so i dont know about their cycle
  7. J

    Back after 4 years didnt do intro first time

    Its going to be painfully long introduction but hope it resembles to a common story in every fitness fanatics life Hey there i am from India My hobbies are Dota 2 & Art(sketching & painting newbie) Bodybuilding is my passion, since i was in 7th grade i used to sit on chair the opposite way put...
  8. J

    New cycle clen only and some questions about it

    Okay guys im back after 4 years, i re-read my old posts & realized how idiot i was few years back when i asked about deca & was a complete newbie I left my deca cycle after 2-3 doses as i realized i was doing wrong shit after few months i did susta 8 weeks , started it off with dianabol low...
  9. J

    Syringe Alternative ?

    Hey Guys its me again :bigok: I'm taking sustanon 250mg/Week Obviously im taking it with syringe but its kinda painful ,i mean to say after injection its painful for like 3-4 days so i am not able to gym properly ! :finger: I heard about jet injectors ..but cant find more info rather than on...
  10. J

    Confused Newbie !

    We Dont Get Turkey Here In India ! But I Can Eat Chicken Everyday (At Least From Today) And About Calories ? I Am Gonna Take Serious Mass Twice Which Comes Down To 2400 Calories From Protien Shake ONLY !!!
  11. J

    Confused Newbie !

    Are you outta your mind ? i told you i am an indian we consider cow/buffalo as our gods eating beef in hindus is considered as greatest sin in our india :eek2: if i go to a indian butcher ,ask for beef.. maybe i'll return into thousands of pieces BTW i eat chicken breast 3 times a week
  12. J

    Confused Newbie !

    4got to mention my diet :worried: 12 eggs in morning 1Glass milk 2cups rice in afternoon 1glass milk 2eggs butter Half packet 4eggs in evening 1glass milk 3cups rice 2eggs 1glass milk
  13. J

    Confused Newbie !

    Hello everyone, i am new to this forums I am 5.9 55Kgs I just finished 10lbs Muscle juice 2544 with very little gains a month ago my instructor said that u must try "deca durabolin" so i decided to try it 400Mg/week ..but doctor refused to shoot the injection he said "its an...
  14. J

    Deca Durabolin Dosage

    Hello everyone today i went for my second dose(in ma entire life) of deca 50MG And the doctor said "do u know its ur second dose in this week" i said "Yes" then he gave me a freaking look...& said its an steroid 100MG per week is lethal for you in My mind i said ->:gives: then he asked me...
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