23
168lbs
5'11 3/4''
7% bf (personal estimate based on weight, height, waist, and high level of ab definition, separation, and hardness)
BMR#2- 1864.3
TDEE- 3215.92
Cardio- 3x/week + basketball on weekends. all moderate-high intensity.
Workout- 6-7x/week high weight, low reps, short rest. one...