Critique this Workout

[JSTOCK]

About to run a short 5 weeker of dbol@ 30mg ed + test prop @ 150 eod.

This is the workout I plan to use for the entire 5 week period. The reps are the current numbers precycle.

Stats:

23
6'0''
185
-10%bf

Let me know what you think. Tear it up. Thanks in advance

Mon- Legs

Squats 5x5 @ 375. Drop set on last.
Leg Ext+ Ham Curls Superset 4x5 @ max weight
Calf Raises+Lunges Superset 4x5 @ 225

Tues- Shoulders

BB Press 5x5 @ 205. Drop set on last.
BB Front Raises 5x5 @135.
BB Shrugs 5x5 @ 455. Drop set on last.
Arnold Press 4x5 @ 65
Smith Press 3x10+ to failure

Wed- Chest

Bench 5x5 @ 245. Last 2 sets are forced reps and negs.
Reverse Bench 5x5 @185. Last 2 sets forced.
Weighted Dips (70) + Weighted pushups (45) 5x10+to failure
Flies+pushups. Flies 4x5 @ 60. Pushups to failure.

Thurs-Back

Weighted Pullups (45) 5x10.
Chinups + Rows 5x10 @bw.
T bar rows 5x5 @ 225.
Deadlifts 5x5 @ 335.
Cable Rows 3x10+ to failure.

Friday- Arms+Abs

BB Curls+ Overhead Tricep Ext 5x5 @ 65
EZ Curls+Pushdowns 5x5 @50
Inclines Curl+Kickbacks 4x5 @ 40

Rest Saturday then Start the rotation again on sunday. 5 days on 1 off then 5 days back on etc.

Too much? Not enough? Should I throw in low weight, high rep days or cycle those exercises in same day?

Thanks again!

 

[jadakiss]

Is that urfirst cycle?

 

[JSTOCK]

2nd cycle.

The first was dbol+test e @ 10 weeks.

Kept nearly 20 lbs with this workout more or less. I felt I could've done better with both the workout and diet.

 

[jadakiss]

It looks good but if it was me I change 5 sets to 3. I keep my sets 3 sets 6-8reps and some drop sets on weaker body parts not all. For me 5 sets it's too much with all those angles ur hitting for each body part. I like to feel that I'm using the weight I can handle the most with proper form than go all out for one exercise and the rest not hit ur potential

 

[JSTOCK]

Think the 5x5 may be over training with the drops and negs?

Why the 6-8 rep range? I was always under the impression that the 4-5 range was optimal for mass gain.

Definitely agree with proper form. Jacked my shoulders up ego lifting on the presses. Live and learn

 

[DaHurt]

Damn front raises using 135...your delts must be bigger than your head if you're using proper form!

 

[Diced]

run the prop for minimum 6 weeks

 

[Not7fifteen]

I dunno how you could do chest the day after shoulders... I've got no problem with your rep ranges but it'd make more sense as:
Monday LEGS
Tuesday CHEST
Wednesday OFF
Thursday BACK
Friday DELTS/ARMS

 

[MisterMetoo]

Think the 5x5 may be over training with the drops and negs?

Why the 6-8 rep range? I was always under the impression that the 4-5 range was optimal for mass gain.

Definitely agree with proper form. Jacked my shoulders up ego lifting on the presses. Live and learn

6-12 rep range and 3-5 set range @ 75-85% intensity level is best for optimal size gains.