Recent content by junior360

whats a good routine in order to get stronger faster? more weight with less reps or less weight with more reps?

"My suggestion to you is if this is your first time start with something really light, like anavar.. It will probably only give you about 5 pounds of muscle gains it has no side effects and it's also a good starter for someone trying to get into this. It has a short half life in the blood, so...

How do I find out what my heart rate should be at when doing cardio to burn fat?

thanks man!!!

Hey guys iam currently on a bulking cycle, trying to get some solid mass, especially in my arms.. Heres a look at my workout.. let me know what use guys think. mon - back/bis/ abs tues - chest / tris wed - off thurs - shoulders, /bis / abs fri - legs / tris sat - off sunday - back too start For...

Hello there everyone!!! I ought to introduce myself to everybody here... I'm 26 years old 5.9 with 140lbs. i have never lifted weight or anything related to bodybuilding. i m a complete noob. so i would definitely be asking many things. pardon for any stupid question. thanks!! have fun.....