Recent content by kevinkrieger

  1. K

    Before and After pics of recent 3J's Nutrition Network Clients

    I have surprised after i saw the difference. It's great.;)
  2. K

    Severe arm pain during press exercises

    I think it may because of you body and arms not in proper position. You might look at supplementing with ginger .
  3. K

    Revive my sex drive please!

    This is not good for you. Start taking interest in girls dear
  4. K

    Alcohol and the effect on weight lifting

    Smart with your diet and you can drink if you like. I drink 2 or 3 times a month but alcohol contain NO nutritional value i.e empty calories'. A good balance for alcohol that fits what's good for your liver, your social life, and your personal sanity.
  5. K

    Exercise

    Dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices, red meat, seafood, eggs, milk, legumes and whole grains are the important nutrients for bone and muscle health. You can do exercise include running, jogging, tennis, jumping rope, basketball, dancing, hiking...
  6. K

    Would you date and have sex with someone who has HSV-2 or genital Herpes

    I Googled it and found. Symptoms show up one to 30 days after having sex: Small, painful blisters Itching or burning before blisters appear Blisters last one to three weeks Blisters go away but you still have herpes -- blisters can come back. Typically, another outbreak can appear weeks or...
  7. K

    Hair loss and dutasteride and AAS

    In my opinion this drug should'nt be your first line of attack. Remember the more DHT i.e suppressed the greater the possibility of adverse side-effects.
  8. K

    What is the Best Cardio, HIIT or Long and Steady?

    I do HIIT 2 days in a week for half an hour and eat 6 times a day and burn 350 to 400 calories.
  9. K

    weight training vs cardio

    Cardio exercise help you to increase your heart health, stamina and burn some extra calories Weight training help you to get stronger, tone your muscles, improve your appearance, increase your metabolism to burn calories more efficiently all day long, and fight age-related muscle and bone loss...
  10. K

    Is Intermittent Fasting The Fastest Way To Lose Bellyfat?

    "By performing some low intensity, steady state exercise i.e brisk walking during fast, you can help shed the unwanted belly fat whilst your body is in the zone for fat burning. Make sure you don’t reward yourself too heavily once the fast is over, and undo all that work"
  11. K

    Estimate your BF based on these pics.

    Thanks for sharing this good point of view, comparison between skinny and toned pics.
  12. K

    Thermogenesis, Thermogenic's and fat burning *Must read*

    That's really very nice information
  13. K

    What fat burners are most affective?

    Stimulant fat burners are great to burn fat without reducing energy levels
  14. K

    HIIT Cardio, The best Cardio for weight loss ?

    Yeah High intensity cardio is less boring. Am big fan of it. I do encouraging my friends too for HIIT cardio. Do it you will enjoy
  15. K

    Anyone can please tell me about strep throat symptoms??

    Symptoms are: Throat pain Swallowing problems White areas or lines, sometimes with pus, red and inflammed tonsils, Small red areas on smooth or hard flavor ***8211; the area behind the roof of the mouth Swelling in your throat, smooth lymph glands (nodes) Fever Headache Rash Abdominal pain...
Back
Top