Recent content by Kevsworld

I haven't watched the video, but I only believe in 3 or 4 supplements: 1. a vitamin 2. protein powder (if you can't get enough through diet). 3. Creatine 4. ECA stack for cutting. There may be a few others (BCAA, Glutamine, etc) but you can spend a small fortune if you buy everything that...

I don't think you need surgery--not even close.

I also think Greene is an interesting one to watch on this. It's just not the same without Ronnie: "Light weight, baby!"

I've used it before and it was OK. I like Optimum Whey because of the taste, price, etc. But as long as you stick with a reputable brand you'll be find.

I think the ECA stack is a great supplement for cutting. Not really sure about all that other stuff.

Simple carbs are OK post-workout because the insulin spike is actually helpful. But the rest of the time you want to avoid simple carbs.

Can't go wrong with some good steak :)

I'm more of a fan of the "golden era" bodybuilders--not a fan of the massive bodybuilders of today--just my preference.

You should be able to find some powerlifting charts that will show a comparison of lifters (novice, advanced, etc) for weight classes and what you'd need to do to be competitive.

Cocoa butter is the only thing I've heard to help prevent them. But I wouldn't worry too much about it. They fade over time.

I think the danger of "thickening" the waist is not something to be too concerned with. There a lots of strong guys with relatively small waists. In other words, you are not going to wake up one day after squats with five inches added to your waistline. I think those who really excel in the...

I'm sure there are places you can buy that kind of protein online. I just use the standard stuff (flavored), so I've never shopped for it. But I think you can find plenty of places online to buy it that will give you a better price than GNC.