Recent content by knowledgeispower

I was in jail for 2 months and lost 20-30 pounds of solid muscle while I was in there.. I was on TRT before I went in and did obviously not have access to any shots for the two months so now my test is ridiculously low i'm sure anyways what should I do.. i'm thinking of going right into a...

But i'm still considered a beginner.. My strength is still pretty low.. So that's why I was trying to stick to a 5x5 to try to throw on some mass and strength. Am I doing the wrong approach? And no one really answered if it was a good idea to throw that onto the routine or not.

Thank you!

PLEASE READ POST BEFORE COMMENTING I have a specific question So I have a nice little program called ICF 5x5 that I've started a few days ago First off here are my stats (again I am natural I just like this forum because everyone is educated) 6'2 10-12% bodyfat at around 185 pounds 24 years...

Wtf? I don't even eat fast food? Read my post.

Well I just made a chicken and cooked brown rice/spinach shake.. I took one sip and gagged because of the thought of drinking chicken..the flavor wasn't bad but it still grossed me out.. However I held my nose and chugged the entire thing down within 2 minutes.. this will be KING to getting my...

(big edit) I'm changing the direction of this post... So I've already learned that blending carbs doesn't have any negatives I live a VERY busy lifestyle and I just simply don't have time to sit down and eat all of the time. (I do meal prep that's not the point) it's sitting down and...

Yes i'm tracking it. I get 40p/40c/20f with every meal. my natural test levels are 700 so I know i'm not lacking that. I know it's not my diet. I'm not a nooby when it comes to diet. However I've never been confident enough to write out my own routine. I also get 8-9hours of sleep every night...

So I don't use steroids and will in the far future but not anytime soon. My stats 6'2 190 pounds 15ish% BF 23 years old. (lifting on and off for a long time but about 8 months ago got extremely serious into bodybuilding) (I have been STRICT for the past 8 months and will continue to be strict...