knowledgeispower
New member
So I don't use steroids and will in the far future but not anytime soon.
My stats
6'2 190 pounds 15ish% BF 23 years old. (lifting on and off for a long time but about 8 months ago got extremely serious into bodybuilding) (I have been STRICT for the past 8 months and will continue to be strict period)
Bench 185ish (started at 115)
Deadlift 275ish (not too sure I kind of just started throwing weight onto the bar haha)
squat 185ish (started at 95)
I am proportioned pretty well.. decent chest/back huge traps (for my size) but only 14.5inch arms flexed.
Anyways I am on this forum because you guys are obviously 100 times more knowledgeable than the teen section on bodybuilding forums..
I have a very hard time putting on MASS. My goal right now is to just put on slabs of muscle and gain a decent amount of str (hypertrophy being the priority)
My diet is very good as far as keeping up with macros and calorie intake (I eat 3,800 calories a day) and about 220g protein.
I am desperate for a solid routine! I really want to get my lifts up but my priority is for sure putting on some mass. If anyone could write up a routine (or point me to one) I would be forever grateful I have a 100% available schedule. Give me high intensity give me anything you've got!
My stats
6'2 190 pounds 15ish% BF 23 years old. (lifting on and off for a long time but about 8 months ago got extremely serious into bodybuilding) (I have been STRICT for the past 8 months and will continue to be strict period)
Bench 185ish (started at 115)
Deadlift 275ish (not too sure I kind of just started throwing weight onto the bar haha)
squat 185ish (started at 95)
I am proportioned pretty well.. decent chest/back huge traps (for my size) but only 14.5inch arms flexed.
Anyways I am on this forum because you guys are obviously 100 times more knowledgeable than the teen section on bodybuilding forums..
I have a very hard time putting on MASS. My goal right now is to just put on slabs of muscle and gain a decent amount of str (hypertrophy being the priority)
My diet is very good as far as keeping up with macros and calorie intake (I eat 3,800 calories a day) and about 220g protein.
I am desperate for a solid routine! I really want to get my lifts up but my priority is for sure putting on some mass. If anyone could write up a routine (or point me to one) I would be forever grateful I have a 100% available schedule. Give me high intensity give me anything you've got!