Recent content by Knucklesamich

I took 3 full months off, zero training. Came back into it slow. 100% now. Good luck man. I know your pain!!!

Wide grip pull-ups FTMFW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Same weight for all 5 sets? Thanks

used to have the same problem when doing EZ bar curls with heavy weight. Switched to DB's for a few months, pain gone. Now I can do EZ bar curls with no pain. I know what you're feeling, it SUCKS!! Mine didnt hurt until I let go of the bar. ??

Vitamin B

...and I drink 3-4 litters of water each day too.

Lol, I rule at photoshop! Diet is as follows: Breakfast: 4 eggs some fruit - pineapple and some peaches or pears bowl of Frosted flakes with skim milk 200mg of B complex 1 multi vitamin Pre workout: Protein shake - 50g 200mg B complex 1500mg vitamin C Post workout: Protein shake - 50g...

lol, on it's way!

Thanks for the words fellas. I think I'll try that HIIT training you're talking about. Thanks!

Not to hijack, but what is better, Sumo or Conventional? After a few sets of conventional my shins a raw! ...also my forearms rub on my knees/legs and rub them raw. ??

A few more

5'7'' @ 183lbs 28yo Really focused and committed state of mind now. Have a good diet plan so I'm hoping to shed some this BF with a quickness!! Here's a few shots. All thoughts and opinions welcome. I'll post more in 3 months.

What?

Ok, been doing deads for some time now. Doing a 5x5 routine; warm up with 135 for 10-15, then 225, 275, 295, 315, 315. Also doing DB shrugs on shoulder day for 3x10 with 110's... My traps seam to be thicker, but not much taller. Going for this look... I'm definitely getting stronger as most...

I also do Upright rows when training shoulders, and Bend over BB rows on back day... never heard of the farmers walk??