Recent content by KO'd

lol, but I think your bones continue to filled out until maybe mid 20's

thanks donJ

Is the "hypertrophy phase" your talking about like the pyramid set. Can you explain a little more about it.

but your consistency trying new exercises

So during the week do you have one muscle group each day or do you workout push pull or something else?

How often should you change up your workout routine, and on average how many different routines do most of you guys have?

But there are alot of foods with good amounts of protein like Quinoa, Lentils, Beans, Nuts, Seitan, etc. It's not like I just eat lettuce :hahano:

I think your probably right, the meat thing is no go, cause I'm a lacto vegetarian. Gaining weight has never been an issue for me, but cutting is a different story lol.

Just wanted to know the general consensus on including tofu as a part of my working diet. I know it contains Phytoestrogens, would that have a large impact on my levels, or would it not make any real differences? Thanks for any input

Great advice LBDY, these are very powerful chemicals and it makes sense to be prepared, and to understand your own body's reaction to it, thanks man

Thanks guys, just wasn't exactly sure about this. I know here everyone advocates test only for the first cycle to get the most out of it, as your body builds up tolerance thus needing more/different compounds to get results. not sure if thats 100% right lol

is that a general rule or is the second cycle totally personal preference?

How many of your first couple of cycles should be just test, before you start moving onto other aas? Any input is greatly appreciated thanks guys.

we need more teachers like this

lol x2^^^