Recent content by kostek16

yea i have been working out for a while just looking to change things up a bit and was wondering if anyone has done it and would like to comment on it. Not saying I am doing it or going to do it just gathering some info

Hey any one done P90X I have some friends who have done it and look pretty good now. I was wondering if it could be used to bulk as well or is more for cutting. Also what are your guys thoughs on running some gear while doing the P90X program. Thoughts of comments appreciated!

-------------------------------------------------------------------------------- i have arnolds encylopedia of modern body building and it gives examples of begginner and advanced workouts. In the work outs he hits every muscle group three times a week very hard i dont see how this does not...

i have arnolds encylopedia of modern body building and it gives examples of begginner and advanced workouts. In the work outs he hits every muscle group three times a week very hard i dont see how this does not fall into overtraining. He clearly new what he was doing and it worked but all any...

Hey guys just a few questions. I am still thikning about doing a cycle of test E eventually but feel i am still about 6 months to a year away from starting it if i ever do one. I am still trying to gather as much research as I can and but on a good base. I feel I have some slight gyno...

I was just talking to my supplier about doing a cycle of Test E at about 500 mg per week. He suggested to me that i should do the the test blend that he gets. In each injection he said there is 50 mg test prop, 100 mg test cyp and 100 mg test e for a total of 250 mg, he suggested i do that...

thanks for the help bros! i think i might go with the formadrol hcgenerate combo, what dosage shoudl i be looking at? Also are the gains maintained after i am off the supp. Still feel i am a year away from doing a real cycle

agreed with keldon size dont mean shit in a fight at all

is there any sides i should worry about with these two together? what is a good site to get hcgenerate i usualy use bodybuilding.com for most my supps but the just have the formadrol. is there any point to trying this or should i just go straight to a twelve cycle of test e

Hi was just wondering if you guys could help me out. Are the natural test boosters from supplement stores like gnc and bodybuilding.com beneficial to take by themselves to increase gains or are they only used in post cycle therapy (pct). I guess what i am asking is it a waste of money to do...

other than that it looks alright?

Here are my macros 3J Cal/fat/carb/protein Meal#1 2 whole eggs 142/10/0.8/12.6 2 whole wheat toast 108/2.2/21.6/8.6 1 skim milk (250ml) 91/.04/13/9.0 totals 341/12.6/34.81/30.21 Meal # 2 1 ounc almonds (24 about) 163/14/6.1/6.0 handfull dry cherrios...

yeah it very well could be my diet, i try to eat as clean as possible but i am only human, i got 3J looking over it and hopefully he can help me out. So prob should not start a cycle to my diet is in order?

no l i was not fat by no means i was always considered a skinny kid in highschool. But i was a soft skinny if you know what i am saying, i never had much muscle definition at all and still dont. Most kids in highschool that were skinny at lease had muscle def. Over the years i have put on...

yeah i just find it difficult to put on lean mass and to loose the layer of fat around my mid section. Its not a lot or anything, you can not notice with a shirt on but it is there. Even during hockey season where my cardio is through the roof i loose weight but it seems i loose muscle as...