Hey guys, sorry for the unexpected leave of absence. I started a new job and while it's going well, I haven't had nearly as much time to spend on the computer.
Things are still going well - hovering around 225lbs. I'm thinking I might try and maintain this weight for a month or so then start...
Chest / back last night. Pretty good workout overall. After upping cals (carbs) Monday I'm definitely noticing better pumps and that I'm staying fuller. I met some strong man competitors last night, had a chat with them and played around with some of their equipment. They asked me to train with...
I don't really see the point of shooting test e once a week and sust once a week, they are both the same thing: testosterone. If I had to guess your test / estrogen levels are all over the place throughout the week which isn't ideal and usually leads to more sides for me, but if you're fine with...
Did an arm workout last night, did four extra exercises (two bicep, two tricep) to see if I could spur some growth. I made it a point to do DB curls just to see if I could figure out a way to do them and make my wrist not hurt. After I did a couple sets it wasn't so bad actually. Last night and...
Funny thing is, I have a huge bottle. I just always forget until the pump is so bad I can barely stand up straight haha I'll definitely make sure I throw that in this week.
Long weekend kept me away from updates. Added more weight and volume to squats again on Thursday. Legs noticeably bigger, but back pumps are almost unbearable. The drive home is almost impossible.
Switched gyms to one closer to where I'm living on Saturday. I like it a lot better. Lots of...
I don't have any more current pics than the ones I previously posted, I don't really take many.
Did chest/back last night. 315x7 on incline, felt great. Did some moderate weight barbell rows for the first time in a while, also. I didn't go heavy because I wanted to stay bent over more and...
Other macronutrients, like protein, create an insulin response. Circulating fatty acids (like the ones you might eat) do not need insulin to be stored in fat cells.
The only way to truly prevent fat gain is to not exceed your daily caloric needs.
Thanks brother. And yes I do respond well to gear. Basically each time I bump my calories or dosages my weight jumps 3-5 lbs. It's pretty wet at first but after a week or two it's more solid. My chest has gone from 42" to 51.5"... basically none of my clothes fit anymore.
That's correct. I don't know exactly how many cycles it'll take, but seeing as I'm up 60 lbs... I imagine keeping 20 lbs of that is in the realm of possibility. I have no plans on PCT, I'll blast and cruise until I achieve my BB goals. After I decide it's no longer for me, I'll start TRT. In my...
Shoulder workout last night... hit 205 x7 in standing OHP. Added some extra rear delt work as they are lagging a bit compared to anterior and lateral heads. Felt pretty good overall.
I've used 50mcg throughout my current bulk (test/tren/npp) to great effect. However I'm not sure of T3's effect on prolactin, I've still had to use caber to keep it in check.
Hit 335 x 7 on bench this weekend. It's crazy my strength is still growing!
Weight essentially stayed the same this last week, but my chest/back, neck, and legs got bigger. Looks like bumping the tren and npp is causing me to recomp a bit.
My arm growth has slowed dramatically and I'm trying...
Leg workout last night. Added some weight and reps to squats, I'll keep doing that week by week (that's the plan anyways). Lower back pump was bad last night on the way home. Driving a manual transmission isn't doing me any favors there. I tried sticking to a lower rep range (5) to see if that'd...
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