Recent content by kz7883

  1. K

    Train less and grow more

    bro you look insane!i do however wonder....what would you look like if you "slowed down" a bit and had more recovery time? everyone is different for sure. Just kick the thought around. you look damn respectable bro! but we are never to good to learn more.
  2. K

    Train less and grow more

    IMHO Crazy mike is right on the money!im 5'7 220lb 13% and 33yo.ive been in the gym since i was 21 and also was a "heavy,more,more,more" thinking kinda guy.about 5 years ago,my son was born and i left the gym for a few years.my arms were something i trained at least 2 times a week,they just...
  3. K

    The Bulking Primer - Lean Mass Outline & Sample Diet

    fantastic read!thanks for the heads up on some of the things im NOT doing right!lol! great write up!
  4. K

    thoughts/advice on next stack

    i do understand the getting older recovery time.i find i know NEED 8hrs of sleep where as 10 years ago,i could go on 5-6.i will do some searching,reading etc...on pct.thank you guys,really! one last question,i seem to get gyno in my right side that goes away with nolv.there used to be a surgical...
  5. K

    thoughts/advice on next stack

    i am so glad i joined this forum!in my younger days i cycled non stop for about 5yrs.......but,glad to get some advice from those that obviously know more than myself! so since ive never done the recovery time correctly...what is the recommended recovery time and procedure.thank you guys for...
  6. K

    thoughts/advice on next stack

    OMG!!! i have never even heard of that!holy crap,is that due to the tren?? i was out of this world for about 8 or 9 years.how do i avoid such a train wreck??
  7. K

    thoughts/advice on next stack

    thank you for the welcome and advice.forgive my ignorance,what is trt? i will do just that with the diet.....that is a good thought, i hadnt put too much thinking to diet.
  8. K

    thoughts/advice on next stack

    hey folks,im a newbie to any forums but not a newbie to the game.i got back into the gym about a year ago and have been far more interested in shaping and quality gains than quanity.before i quit,i was 240lbs and 5'7.these days,i am approx 220 and 5'7.i just finished a fairly long cycle of tren...
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