Recent content by LDeew

Hello can you criticize my diet, give me some tips, or at least approve it :-). I have some cheat meals, but when I do, I still try to eat as much proteins and UH as possible. The diet is : MEAL .1 150grams of oats, 7 eggs white (2 eggs yolks) + some cheese MEAL .2 150 grams of rice...

I'll will take picture of myself and upload it tomorrow. I didn't hit my natural max, I am pretty sure of it. And I don't think to take steroids this year, maybe for 1-2 years, but I am aware of the fact that I'll take them sooner or later. I am 20 years old, 1,90cm high and 86 kg heavy. I...

Hello friend, I have been using the same method for the past years, so that must be why I am not improving at lifting bigger. My goal is not powerlifting, but bodybuilding. I hope 5x5 works even for bodybuilders? Next thing is do I work with every type of exercises in this way? For an...

Hello folks, I have been training for the past one year, I am pretty sure that I'll take steroids in my near future, but I think I'll go natural one more year, just to expand my knowledge, build more muscles, improve diet , learn from mistakes, etc.. What do you think, what is the best time to...