I'll will take picture of myself and upload it tomorrow. I didn't hit my natural max, I am pretty sure of it. And I don't think to take steroids this year, maybe for 1-2 years, but I am aware of the fact that I'll take them sooner or later.
I am 20 years old, 1,90cm high and 86 kg heavy.
I am not doing heavy lifts, I am more concentrating on doing them properly, although I am using 80% of my strength to lift. I haven't improved my strength in last few months, I don't know what wrong I did in past months.
How can I evaluate my testerone?
I need to bulk up as much as I can, but it's not going very good, I believe I should increase UH intake.
My nutrition is :
First meal : Oat flakes 150grams + 7egg white(2 egg yolk) + some cheese
Second meal: Chicken(white meat) 200-300grams + 100 grams of rice + salad
Third meal: Same as second one
Before training I take two tablets of cofeine, just to feel a little energy boost. Don't have money right now for N.O.
PWM = Protein whey 30grams, 20 grams of dextrose and 10 grams of creatine.
Fourth meal: Steak 300grams + 400-500 grams of potato + salad
Fifth meal : Again some meal 200-300 grams with a lot of salad
And last meal is low-fat cheese we call it here, Ella cheese 200grams + 70 grams of almonds
Is there anything wrong with my nutrition? Should I increase UH intake, considering that I am not gaining weights. But it is almost impossible to eat 200 grams of rice per meal.. :|
My workout is next.
Chest/Biceps
Back/Triceps
Shoulders/Traps
Legs/abs
My English is not the best, so I am not very familiar with the name of all exercises.. but I want to mention that I am doing 3-4 sets , with 8-10 repetitions. Sometimes I am doing this method , 4 sets with 12-10-8-6 repetitions, after every set I am increasing weights.
What should I do to increase my strength and to make better improvement with my body. What is best workout routine nowadays? I am not yet able to find the best one for me.
That would be all for now.. : -)
