Recent content by Learner

Thanks 3j for your input, my last shake will be a casein shake before bed..! Also the possibility of adding something different for example a lean steak in my last meal isn't out of the question. Thanks guys.!

Yes I can see how it would be beneficial to have a proper 1 to 1 with a nutrition expert but at the same time its just not an option for me atm' Im gonna experiment with this diet for 3 months and continue to research and just see where it takes me. My friend has been running a similar diet to...

I just used a random online calculator to get that reading.! Also i understand what your saying about cut/bulk, ive also considered a clean bulking diet' but to hire a nutrition expert isn't something I'd be looking to do at this minute. After reading what you've said i think im going to...

Hi, thanks for your reply... I did a calculator and came back saying that my TDEE is - 4069 But one thing i also need taking i to consideration is that im not actually trying to lose weight i would like to at a minimum maintain my weight whilst losing a little body fat so i suppose in effect i...

Also i forgot to add that dried fruit and nuts would be added as snacks.

Hi guys, I have put together a boring and simple diet which i think should be effective'.. My aim is lean down not too much just a little whilst building muscle at the same time. I weigh in at around 250lb, im 6.2" with a pretty low bf% and decent vascularity. Im am also using a cutting steroid...

Wow it took me a long time to read through that lot'...! This seems to be a pointless thread with a lot of critisism and not much of it constructive. Matt, I think you look good mate.. There is obvious room for improvement with you but then again who hasn't got room for improvement. You need...

What are the benefits of injecting testosterone via the insulin syringe rather than a regular syringe.? Are there any real benefits or is it just a personal choice.? Thanks.

Firstly I would say a little older is better to be using steroids' then again no matter what anybody says I'm sure you'll do it anyway. You haven't used steroids since June..? I'd say its highly likely that you've fully recovered by now and could well be ready for another cycle. A lot of people...

The bit about the hot chicks sounds great, we only have guys at my gym as its a back street gym with little to no comfort for ladies' ... a few guys bring the GF once in a while but its best not to stare as a lot of us are fighters and if I took Nichola with me that kind of behaviour occured it...

These doses are quite common in the competitive areas especially amongst professionals. My current cycle which ends this week was reasonably high although not this high. 1250mg Test / 600mg deca EW +300mg Prop EW for first 4 weeks +75mg dianabol ED for last 6 weeks Run for 12 weeks Increased...

A SERM is a drug designed to help with the treatment of breast cancer in women, this type of drug works by preventing estrogen from binding at certain receptor sites. An AI is a drug which can prevent or reduce the rate at which Testosterone coverts to Estrogen

I went through a phase of doing 200mg post workout every day. Felt brilliant almost like I'd had some coke but without a narcotic effect feeling in my mind, sort of hard to describe. The feeling increased my strength mentally and made me feel stronger. I started to abuse this by having huge...

There is 1000mcg in 1mg so for a 12-18mg dose you'd need 120-180 sprays. Totaly unsafe in my opinion. Like the previous poster stated, since its absorbed by the lungs so quickly then you'd probably have a high risk of heart attack.

If I'm training for high reps then i don't rest much between sets, maybe 30 seconds. These training days take about 45-60 mins. If I'm training 4x4 training with very heavy weights then i rest much longer with up to 3 minutes ish between sets. These training days take me about 60-90 minutes.