sadpanda
New member
where are the after pictures?
few upper body pics, week 9
- Thread starter Matt0071
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where are the after pictures?
jack3d4life
Slave to the needle
Fucking Rip! Bro! I literally just burst out laughing my ass off in the middle of the gym locker room and have mad people looking at me! I'm fucking dying!
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carverelli
I am banned!
I was really wanting to see the 1/4 squat video. Stills floors me when I see people load up a bar with 3 wheels and can't even do a half squat with it .
Deep squats ftw!
Deep squats ftw!
riprockwell
New member
Its on page 17 bro. lol.
Matt0071
New member
Your laughing, lol, where's that pic of u doing a lat pull up, thats halirous, u have no taper what so ever bro
Would laugh at your ass if I was at your gym and seen u doing that with no back, your upper back is the same as your waist
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jack3d4life
Slave to the needle
That pic was almost 2 years ago dude. That was my 6 month back progress pic. I weighed 185 pounds and you're still irrelevant. Will.be posting a current pic tonight just for you
riprockwell
New member
Imagine that. And just think, it didn't take him 2 years either. lol. By the way, when are you going to post your dead lift video?? I have been anxiously awaiting that. I will say that you are one funny SOB Matt.
jack3d4life
Slave to the needle
Nah I hit 205 lean and natty before hopping on the juice. Gotta have a base bro
riprockwell
New member
If you hate Ology so much Matt then why do you post here? I will applaud anyone who actually progresses in 2 years and listens to constructive criticism.
Matt0071
New member
Yeah sure man
jack3d4life
Slave to the needle
It's not for them bro, it's for you. However I welcome criticism openly. If anyone sees a way I can improve I would love to hear it. In fact I just had a convo with one of my buddies in the gym who competes and advised me to start hitting my shoulders harder if I stood a chance on stage. I'm actually thrilled he told me so I know what to focus on more
jack3d4life
Slave to the needle
TriniJuice
I am banned!
Wow it took me a long time to read through that lot'...!
This seems to be a pointless thread with a lot of critisism and not much of it constructive.
Matt, I think you look good mate.. There is obvious room for improvement with you but then again who hasn't got room for improvement.
You need to ask yourself. Am I still making progress, are my measurements increasing, am I getting stronger...? If the answer to any of these questions is no, try looking at your carb protien fat consumption as each of these can play a vital part in growth and then possibly look at your training methods.... Again look at the possibilities that you might be over training certain muscles and possibly under training others and are you allowing enough rest between your working life and gym life.
If you think that your progress is great and that there is nothing worth changing then great, keep going and youll reach your goals.
Best of luck with your training..!
This seems to be a pointless thread with a lot of critisism and not much of it constructive.
Matt, I think you look good mate.. There is obvious room for improvement with you but then again who hasn't got room for improvement.
You need to ask yourself. Am I still making progress, are my measurements increasing, am I getting stronger...? If the answer to any of these questions is no, try looking at your carb protien fat consumption as each of these can play a vital part in growth and then possibly look at your training methods.... Again look at the possibilities that you might be over training certain muscles and possibly under training others and are you allowing enough rest between your working life and gym life.
If you think that your progress is great and that there is nothing worth changing then great, keep going and youll reach your goals.
Best of luck with your training..!
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