Recent content by Lift_or_die!!

Sounds Good 2 Me

damn

Arnold Schwarzenneger period!

I agree That's simple advice.. well put to... Train smart

Hell Yeah! I remember when baseball was literally dead and then Mac and Sosa set it off. Casey at bat!

Ditto I also

Gnr

Gnr

I'll try her!

2 grams of protein per bodyweight is the usual rule of thumb: 160 X 2 Other than protein what other supplements are you currently taking? Creatine and....

Pull downs to warm up the back 1X15 3 sets of 12 barbell rows 12-8 reps 4 sets-Heavy 1 arm DB rows Super setted w/ Hammer Strength Pull down machine 3 sets 0f 10-Heavy Dead lifts 3 set 10 reps each

How much protein are you eating a day?

Metallica