Recent content by Liotta

I always perfer the leaner red meats with and switch up the marinades. Veges are a tough one without loading them up with a bunch of crap. I like to cut up a sweet potato, red onion, butternut squash with alitttle olive oil, salt, and pepper. Bake at 375 comes out pretty good!

I have already referenced this one twice, great resource.

Everyone is obviously different, but mine are naturally big, still hit them at least once a week. Shrugs or double elbow raise hammer stregth machine they got at my gym usually does the trick

Or more so, would you recommend it?

I read in some prior posts that primo is good for a first cycle if someone worried about sides. Any truth to that?

Too bad I missed out on this one, hope to get in on the next one though. Nice to hear about all the positive fedback.

I signed up for it as well, but has read some forums about better options, but they were all vague and didn't list any specific sites. Hopefully someone in the know will weigh in.

How do people like this live this long? I can't believe natural selection hasn't got him yet, an imperfect system I guess.

Saw this shit on the chive and def motivated me for a leg day today. I naturally have decent legs thank god, but that dudes proportionally retarded!

This is definitley a must read and even better, there is no complicated jargon to futher confuse us newbies.

Not that I am expert by any means, but it does seem to be worth the risking of some gains to help prevent gyno. I could only imagine how bad that would suck. Not only is it sometimes irreversible, but you don't know if your prone to it until it happens!

Thinking of doing my first cycle sometime this winter and sure seems using his diet plan is a must!

I have been looking through different forums for awhile but I decided to join this one because of people like 3j. People that really seem to want to help and also seem to be very well informed. Thanks for the good read.