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Heavy weights build strength, which helps you maintain muscle while losing fat. Lifting heavy weights with low reps won't help you lose much weight, but it will help you maintain hard-earned muscle while losing fat. High reps (12 or more reps per set) build muscular endurance but don't really...

A medium meal (small bowl of chicken, rice, vegetables, sauce) is 500 calories. A large meal (8oz steak, potatoes, salad with dressing, beer) is 900 calories. Meals. You don't need to eat unhealthy starchy foods like pasta and bread for the purposes of "workout energy." Follow a Healthy Eating...

Vegetarians successful at keeping a healthy body weight focus on eating whole foods, such as beans and legumes, fresh vegetables, soy protein and, if ovo-lacto, eggs and milk. To lose weight as a vegetarian, you'll still need to moderate your calorie intake and exercise,A vegan does not eat...

protein intake is difficult to achieve as a vegetarian bodybuilder. One of the easiest ways to get protein is with nuts, legumes and grains. Options include any type of beans, chickpeas, lentils, peanuts, walnuts, flaxseed, peanut butter and quinoa.(indian workourts)

Set Up a Carb Cycling Diet to Build Muscle or Maintain Your Body Composition:(indianworkouts) Your protein intake should always remain at 1 gram per pound of body weight. On your high-carb days, get 50% of your calories from carbs. On your low-carb days, get 25% of your calories from carbs. Get...

Proponents of carb cycling claim that the eating pattern helps increase muscle mass, decrease body fat, and improve fitness performance. But research on the diet is limited. The first group consumed a calorie-restricted, low-carb diet two days per week.(indianworkouts)

I think one should eat just a little bit, this helps you give a greater impetus to your workouts. A proper pre workout diet gives greater bang for your buck. You have an intensive work out, a grueling sweat fest and you have to prepare your body for the same. It is important that you have enough...

The keto diet is like Atkins on steroids. It turns the body into a fat-burning machine. The human body breaks down carbohydrates into glucose, which is used for energy or stored as glycogen in liver and muscle tissue. But the body has a plan-B fuel supply.(indianworkouts) foods to eat on a...

There's definitely a workout component to getting down to 20% body fat, but the majority of your energy should go to cleaning up your eating habits. Cut sugar-drink intake in half. Get a food scale. Track your food intake. Eat five meals a day. Upgrade half your snacks. Skip the salad. Set small...

you should cut out sugary, high GI food such as white rice, white bread and pasta and replace them with low GI carbs such as brown basmati rice, wholegrains and fruit such as apples and berries.

“Power development requires heavy weight, high sets, and low reps,” Caldwell says. “It could be 4–5 sets of 3 reps, 5–6 sets of 1–2 reps, or up to 7–8 sets of a single rep. Prilepin's Chart (based off of Russian research of Olympic lifting) is a good marker for those who don't know how to...

Vegetarians successful at keeping a healthy body weight focus on eating whole foods, such as beans and legumes, fresh vegetables, soy protein and, if ovo-lacto, eggs and milk. To lose weight as a vegetarian, you'll still need to moderate your calorie intake and exercise.

One of the main issues people have with using DNP is that its half-life is 36 hours. This means that if you take 100mg on day one, you still have 50mg left 36 hours later, and 25mg left 36 hours, and so on.(indianworkouts)

In general, you want to eat easily digestible carbohydrates and go slow on high-fiber, high-protein, and high-fat foods if you're eating less than an hour before your workout, since these foods slow digestion and can cause GI discomfort.

Simply, There is a long running debate among Personal Trainers and Fitness Professionals about which cardio is best for fat loss, High intensity interval training or Standard aerobic based steady state cardio like swimming, cycling, and running. However, the truth about fat loss is that it's not...