Recent content by malekegger

I am trying to gain legs and chest and arms, but make fat stomach go away, so I think I may need to do more then crunches right? I am going to ride the bike 3 days a week for 45min, I am walking all day at work. And from what got from this site in eating I will follow also

Now that I have all the info on how to eat, Now just checking to see if this workout of mine is ok day 1 Bench press 10/8/6 Incline Dumbell 10/10/8 Mililtary press 10/10/10 Side laterals 10/10/8 dip 18-20 skull crusher 12/10/10 ti-cep pulldowns 10/10/8 day 2 (off but bike 45min)...

Tbizzle, that is not helping my diet here, hahaha, Anyways Thanks for the Info! I will try it out and see how it gones!

Is Diet Pepsi ok to drink? Is it ok to drink with CR(Crown Royal)

So Diet would be like no sugar, and less meals? Or same meals more biking? Like I work out I guess I don't have the right excercise, or meal planning. Or should I eat 3 meal a day, and ride bike 30mins a day?

Hello, How are you all! Well I have a question for you all, I am a Male that is 5'10, I am 220LB, I have been trying to lose weight for the last 3 months lost abit and gain abit I guess,Total amount of time in the gym last 2 years. I am lifting weights and doing a 30min bike ride 3 days a week...