Recent content by mankind_230

yeah..probably the diet and workout had loads to do with that. I also didnt do any isolation exercise at all for these 8 weeks...only big coumpounds like squats ,deads,military, weighted pullups, benches, thats all. im gonna try to get some clomiphen as quick. i need to start post cycle therapy...

i switched to enanthate coz there wasnt any more legit Sustanon (sust) available on market from where i am.. was my first cycle ever and i went up from 150 lbs to 176lbs. strength also went up..benchpress increased by 52 lbs for example. So why shouldnt i use tamoxifen with deca? and also...

PCT for susta/deca/enanthate cycle!! I just finished my 8 weeks cycles which was as follows.. week 1-4 - Sustanon (sust) + deca week 5-8 - enanthate + deca(2 weeks only) From what i read, i should start PCT 2 weeks after last shot of enathate..im using only nolva for 1st cycle.. 1-2 weeks -...

Im able to do 10 reps easily with pull ups with wide grip....what would be best for me? should i do weighted pull ups...or is it better to just widen the grip more? i feel that the wider the grip is, the more hard it is.. Also...is it true that the wider the grip, the more your lats comes in play?

As she said, diet should be ur main concern now..dont worry abt ur abs disapearing and all.. As for ur question, yes...both increasing reps and increasing weight will build muscle... The theory behind that is that your body,,,when challenged with a heavier weight ,will, in response to the...

I read on the forum that its good to take 1-2 tablespoon of olive oil everyday... When is the best time to take em? Also...im 5 weeks into my 10 week cycle...i initially took up the decision to stop taking glutamine at the start of my cycle...and to resume it after my cycle is over...That way...

Try to eat the majority of carbs (bulky meals) in the first half or 2/3 of the day(especially at breakfast)...then in the evening, you can just have your protein source every 2-3 hrs along with little carbs... also, work hard and intensly in the gym...you wont need to force urself to eat after...

twice...looks as follows monday-legs Tuesday- chest+back (3 chest exercises 4 sets each) thursday-arms +shoulder saturday- chest +back(only 2 chest exercises 3 sets each)

long grain has lower cals?

Good to know buddy. Im myself feeling great after having put on 16 lbs already in just 5 weeks into my first steroid cycle! Keep it up. Be sure to change around 2-3 exercises once every 4-5 weeks just to prevent your body from adapting..

forgive my awful english....i meant to say" im actually consuming 100 g (uncooked weight) of rice per meal

How many grams of rice should i take per meal on a bulking cycle? Also is the gram concerning uncooked rice or already cooked rice?? Im actually taking about 100g uncooked rice per meal...is that ok?

im doing the hamsting machine curl...4 sets of 15... i will change my workout and start going all the way down on squats and leg press from now on..

Over yrs, ive noticed that the front of my legs(quads) are much much stronger relative to the back of my legs(hamstrings). Probably because in the past, ive been making the mistakes of loading up too much poundage on the leg press machine or squat bar and then going only nearly halfway down on...

I usually take a protein drink first thing in the morning.. is it ok to have oatmeal at the same time or should i wait 1 hr before having breakfast(oats) ?