How many times do you workout chest aweek?

How many times a week do you workout chest?

  • Once a week

    Votes: 4 50.0%
  • Twice a week

    Votes: 4 50.0%

  • Total voters
    8
  • Poll closed .

Shrek211

New member
Just wondering how many people workout chest once or twice a week. I do chest twice a week but thinking bout going to once week.
 
well mine is 2x in 8 days, i LOVE pumping my chest and have seriously though about going once a week but for now ill keep it how it is.....probably change it up next september when i plan to start some 5x5 training
 
I don't care about size, just strength.

When I started doing chest 1x a week, i got stronger. When i started doing low reps (3-5) and heavy weight 1x a week I got stronger. This was after experimenting with just about every workout plan known. When i kept it simple low rep high weight i got strong. just my2c.
 
twice...looks as follows
monday-legs
Tuesday- chest+back (3 chest exercises 4 sets each)
thursday-arms +shoulder
saturday- chest +back(only 2 chest exercises 3 sets each)
 
2x a week.

sunday is heavy presses
flat
incline
decline - every 2 weeks i hit decline tho
flat fly

thur

i go fly crazy and hit flat incline cables all that good stuff. mayb a chest press machine. deff a lighter day than monday

works for me well:biggthump
 
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