Recent content by meg1793

Thanx for your reply, GC I have been training pretty intensely for almost 2 years now, and I have been stuck on a plateau forever, it seems. Why do you say that I should lose more BF before I go on clen and T3? They would be taken strictly to lose BF. Have you looked at my diet from above...

Fyre or Supergirl, I'm at a loss!! Please respond when you get a chance :)

Also, per doc's orders, no resistance training until after physical therapy. I guess I could break out my pilates dvds, though.

Thanks for the reply! As of a of a month ago or so, my training was in check. I was doing a pyramid scheme 3 days a week and doing HIIT 3 days a week, where I would mostly end up running about 2 1/2 miles i 20 minutes, but also switched it up with the stairclimber. My diet is as so: meal 1...

Hey Gang, I am about 5'7" and 26% BF, and would like to get down to about 17-18%. I have pretty much tried everything, and I feel that this would be my last resort before plastic surgery. what do you guys think about this cycle for me? Day 1: 2 tablets of Clenbuterol and 25mcg of T3 Day...

Has anyone tried this stack yet? I wonder how it works for women...

I forgot that Green Tea Extract is also in this stack. I have also only read men taking this. Do you think it would be okay for women to take it too?? :dunno:

Hey guys! Was wondering if anyone had heard of this stack before. I'm hearing that it's great for fat loss and insulin regulation. The consistency and dosages are varying with everything I'm reading, but the trend seems to be: Acetyl L Carnitine 500mg, Alpha Lipoic Acid 50mg, Biotin 5mg...

Okay, thanks supergirl! I am going to have those stats from my tests checked and post them so either you or NB can let me know what is wrong with me!!! Do you have any more suggestions about the diet? I will start replacing at least one of the bars with a meal, and possibly start ingesting...

oh ok, splitting the cardio up is a different story! Man, you are so dedicated! I wish I had that kind of time and will power. And the cheat day is a really good idea for 2 reasons: 1) it removes the psychological fear that you will never be able to eat bad foods again and 2)it confuses your...

Hey there Miss April! Im a newbie , too with weight to lose so looks like we'll both be able to help each other out :). My recommendations for cardio are to restrict it to no more than 1 hour per session. I read that you do anywhere up to 120 mins? Yuck poo!! My favorite is cardio, too...

so you actually think i'm doing too much cardio? on my off days (T,Th, Sa) I do the intense stuff. I always feel overly-empowered doing sprints, that is why I love cardio so much. My on days are usually kept to longer sessions of cardio in the so-call 'fat burning zone'. My on days, I pretty...

Ok, I read through everything and I knew I left some things out...first of all, I have a constant myriad of bad scale days. Sometimes I can shrug it off and sometimes it just really really gets to me and I will have a crying spell or two. My weight, unfortunately, NEVER leaves my mind. I...

OMG! Im so happy that you guys have taken me on as a project! That was some really good info from all of you! Ok, where do I start? First of all, I am on no medication. My family has a history of blood clotting, so I am unable to take birth control pills, and am way too chipper for MAOI's...

Hey there, I am totally new to speaking in this forum, but have been reading the posts for about a week, and I must say that I am really impressed by the knowledge of fitness from the ladies! Especially Fyre and Supergirl... here's my deal....I'm 25, 5'7", and weigh in @ 170 with 22-24%...