Recent content by MICKBQUICK07

please elaborate a little more

at 46 years old your cortisol levels must be through the ceiling on Long Drawn Out Workouts. As far as not training triceps on bench day I consider all pushing movements part of a tricep workout. i guess everyone has a preference...

Current Three Day Routine Day 1 B-flat 1xfailure D-incline 1xfailure D-press 1xfailure B-press 1xfailure Close Grip 1xfailure D-extensions 1xfailure Dips 2xfailure Done In 35 Minutes Day 2 Bike, Run, Stretch, Abs Day 3 Leg Press/extensions 2xfailure Stiff/ham-curls 2xfailure Calf Raises...