Recent content by miguel_santaigo

Hey guys, wondering if you guys could offer some advice. Before i start age: 24 height 6'2" 224 lbs 15% BF I've been cutting over the last few months and have reched a sticking point that i can't seem to get past. Last summer i went on holiday, when i came back i had over indulged in booze...

Thanks Suareezay, i'll start upping the cals i noticed by the end of the week my energy levels were dropping, also which would you recommend ephedrine or clen?

thanks for the quick reply eatso, my cals usually work out to around about 2000 - 2100. yesterday was 2020, today was around the 2100 mark. I try and get around about 40%c - 40%p - 20%f Usually i try and get my carbs in the morning and try and cut them out towards the end of the day, today...

Hey guys, Just started to cut and was wondering how my meal plan looks, and if I’m getting enough cal, considering the 2 gym sessions. Stats : 22Yo 235lbs 16% BF Meal One 3 egg whites 1 yolk 55g oats ½ banana Animal Pak Gym - Weights Shoulders, Traps, Abs, CV 15 mins Jogging Meal Two...