miguel_santaigo
New member
Hey guys,
Just started to cut and was wondering how my meal plan looks, and if I’m getting enough cal, considering the 2 gym sessions.
Stats :
22Yo
235lbs
16% BF
Meal One
3 egg whites 1 yolk
55g oats ½ banana
Animal Pak
Gym - Weights
Shoulders, Traps, Abs, CV 15 mins Jogging
Meal Two
Protein Shake
100ml Skimmed Milk
Fruit Salad (Banana + Orange + Apple + 50ml OJ )
2 x Fish Oil Caps
Meal Three
Chicken 120g
Salad
Low Fat Salad Dressing
Gym CV
20 mins Treadmill
10 mins Elliptical Walker
10 Rowing Machine
Meal Four
Protein Shake
100g Chicken, and 3 oat cakes
2 x Fish Oil Caps
Meal 5
100g Steak
Mixed Vegatables
2 Flax Oil Caps
Meal 6
Lean Ham 100g
1 Pickle
Just started to cut and was wondering how my meal plan looks, and if I’m getting enough cal, considering the 2 gym sessions.
Stats :
22Yo
235lbs
16% BF
Meal One
3 egg whites 1 yolk
55g oats ½ banana
Animal Pak
Gym - Weights
Shoulders, Traps, Abs, CV 15 mins Jogging
Meal Two
Protein Shake
100ml Skimmed Milk
Fruit Salad (Banana + Orange + Apple + 50ml OJ )
2 x Fish Oil Caps
Meal Three
Chicken 120g
Salad
Low Fat Salad Dressing
Gym CV
20 mins Treadmill
10 mins Elliptical Walker
10 Rowing Machine
Meal Four
Protein Shake
100g Chicken, and 3 oat cakes
2 x Fish Oil Caps
Meal 5
100g Steak
Mixed Vegatables
2 Flax Oil Caps
Meal 6
Lean Ham 100g
1 Pickle
Last edited: