Recent content by mnfarmboy

I don't think most people have the mental drive to over train. Iv seen people that were not that big deadlift more than a guy on gear just because he was mentally insane. Like CT shows the body can adapt, you may be sore for a week or two. But I don't beleave in overtraining. If you keep...

Change it up try some German volume training lower weights higher reps eat more and push your self than get back to the heavy stuff. I plateaued years back lifting heavy trying to meet my goals. Nobody like to go to the gym and put up small weights, but some times you have to leave your pride at...

Everyone has different goal I started do out just lifting to get better at sports when I was younger. We had a wrestling coach Bach in the day that was really hardcore and he would run the weight room, and he wouldn't even let us bring straps in the room. When I got older I just never used them...

I lift 100% raw. The grip is part of the lift always has and always will be. It sounds so much better to tell someone I bench 600 instead of 450 or deadlift 700 instead of 595 but I know all of you out there know in your hearts how strong you really are without suits, shirts, or silly straps...

Straps are for pussys, I don't care what you think you can lift, if you have to lift with straps you still look like a pussy. Franco Columbu deadlifts 720 some pounds no straps no belt. If you cant lift it raw than maybe you just cant lift it. I personally have never used straps but I sure loose...

In oder to keep your muscle growing and guessing you need to Shock the hell out of them. If your doing really heavy, read up on some German Volume Training you'll be so sore you won't ever want to lift again. but keep with it, Just remember "The Pain from being sore while hurts less then the...

That happens to me once in awhile. A while back I lifted very heavy with low rep for like two years, I was always lifting to failure. There were many times I never got sore. Your body gets used to your routines then your wasteing your time. You need to 100% change what you doing for about a...

Wide grip bent over rows! Read up on DORIAN YATES you can build thick and wide.

Has anyone tried it. It?

Throw them straps in the trash. I have never put any straps or lifting gloves on, nor will I ever! If you can't lift it there is more ''weak piont'' training to work on.

Most people have work hard for them. Wear them with pride!

I understand why he's getting bashed on. But he's not that big. 5'10 195 11-13%BF. I'm 5'6 195 10-12%BF in my mid 20's and eat till I want to puke and lift 4-5 days a week for about an hour each day. Oh, and yes I can bench over 315 and squat 400. And I have never done any aas I just get on here...

Its pretty low vol. If your only gonna do four hard heavy reps I'd do more than 3 sets to keep your vol. because you need to do it more times to burn deeper fibers.

I was wondering if a guy was new just to get his feet wet could a 6 week cycle of test e with a little dbol work if you eat like a monster and train like a beast or does it have to be really long cycles? 12-14 weeks is a long time. Would you get anything or just shut yourself down and fuck up...

I only did it ocne for about a mounth last year just to really shock my body. I lifted hard and heavy for four+ years low rep lots of vol. but last year I was to a point that no matter how much I ate and how heavy I lifted I wasent growing or getting much stronger and my work outs were getting...