Recent content by MobyDickFace

Thx bro, yea my recovery is lightning fast... even with high volume lol. and my lifts are all going up. They were even on a 4 day but after chest and back days it feels like my arms are totally getting short changed trying to hit em after an already intense session!

What if you have ultra healthy T levels? my natty test is at 700 and i used to get super sore when i started lifting and now i hardly feel anything even with the high volume and intensity. My brain seems to think that i can handle it since on a caloric surplus with the right macros + healthy T...

Not considering using AAs bro. Wanting to know if a 5 day split is still good for people who aren't using aas. The whole reason for these posts is so i can try to analyze the quickest most efficient way to train coupled with a proper diet with proper rest to maximize results. Im still...

Asking this because I have seen people progress amazingly all natural with just a simple push/pull/leg routine... However I tried this, and it feels like some of my muscles are getting shortchanged because my body feels like it needs a ton of volume now. For ex: I switched back to chest/tris...

Hell yea glad to hear it man!

Well said bro!

Seriously, this post was nothing short of a wonderful influx of information for me. I appreciate you guys sharing your knowledge!

So you do chest, back, shoulders, legs, arms type of split? Also, do you have a standard routine for these days? or just focus on hypertrophy/contractions while mixing supersets/dropsets for the respected exercises for about an hour each session?

Right on guys thanks for the advice.. How often do you take rest days?

What're your boys' routines lookin like?

I think I'm going to record all regular compound/iso exercises (not drop sets/super sets). This seems like a reasonable approach

After giving this some thought, this was a terrible idea and leg day in itself is horrendous. Just walking down them stairs afterwords strikes fear in my heart. haha~ shoulders and traps will have their own day as they always have... Goal is bodybuilder physique so chest/tris, back/bis...

gnar to the 2nd power

Ya, my arms seem to get a gnarly pump from drop sets (just discovered this and the pump feels fuckin great)... I think im gonna incorporate these with cable flys and pushups to get that same burn in my pecs at the end of chest/tris day... if its working for my arms/shoulders its gotta work for...

Seems like ive gotten decent results in the past from lifting heavy for 8 sets then following that up with several high rep muscle blast exercises. For example... on chest day hit bench, incline press, then finish blast with flys/cable crossovers/pushups til your pecs feel annihilated. Anyone...