Recent content by northrend

From I've seen on here, keto seems to be typically implemented on a 2 week on, 2 week off cycle. What type of diet is recommended for the off part of the cycle?

This is really good info. Should be tagged as keto diet.

Thanks for the reminder 3J. I am concentrating on diet first before attempting my first AAS - though with all the talk on AAS it's difficult not to get ahead of myself.

In regards to cardio, you mentioned a brisk incline walk or light run. Are you saying BB should incorporate this IN ADDITION to her normal cardio, or that all cardio should be at that level? Also - pwo cardio, say for 30 mins, puts your pwo meal at least 30 mins after your wo. I've read...

Finalized diet, but still tweaking to try to add some variety. meal1 cal/fat/carb/pro 8 large egg whites 137/0.4/1.9/28.7 2 large whole eggs 167/12.2/1.3/12.3 1 cup oats 311/5.1/54.3/13 meal2 cal/fat/carb/pro 6oz chicken breast w/o skin 177/3.8/0/33.2 1/2 tablespoon olive oil 60/6.8/0/0...

Thanks 3J. I'll use the info above along with the info in the cutting diet you posted to build a diet as prescribed. The cardio 3x/week I guess came from the "exercise 3x/week motto" :) However, I can certainly do fasted cardio in the morning, and will begin that 5/6x week (been reading the...

What has worked in the past? To date, there honestly hasn't been a past of clean eating and/or dieting. Since I have only been eating "clean" for the past week, it may be too early to judge, but it does appear that I am a little carb sensitive. After a meal with 1 cup brown rice and 6 oz. of...

Willing to take and apply any advice given. :)

Well, I'm ashamed to post this info, but I want to change bad enough, so here goes: Age: 38 weight: 210 height:6’0” bf: 28% goals.. BF=12% BMR: 1854.57 TDEE: 2874.58 Workout Schedule: Typically workout on this schedule: Day 1: Chest/Triceps Day 2: Legs Day 3: Shoulders Day 4: Back, Biceps Day...

Thanks 3J for the great information all in one place. I am going to attempt to get the stats you are looking for and get some advice!

Relatively new here and just starting a fat loss diet. I've recently added oatmeal, cous cous, brown rice to my diet. Yuck. Talk about bland. My question: what do ppl do to add flavor to such things? I've added low sodium soy sauce a few times, but dont really want the extra sodium added to...

IMO, 90% genetics. Concentration curls, as described above.

A side track, but what are you referring to when you mention wendler's regimen?

For starters, I am just getting back in the gym after a prolonged time off. I too am interested in the rest interval between sets. Also, as this is indeed a high volume/per body part routine, is it still solid for those on no gear? Seems to contradict the HIIT principles. On no gear, I am...

Thanks Thanks cyto. This forum is simply awesome.