Recent content by oldschooldave

I don't count calories, but I don't overeat, and when in training i have a protein shake for breakfast, around lunch I have solid food- tuna sandwich, eggs, chicken, or something with protein and carbs- within an hour or so I workout- post workout I have another protein shake, then around...

it was helpful, but not specific enough.... I am asking about dosage and pct- and any other suggestions that would be helpful- since then i have done some reading and considering- so it was helpful, but would I would like some more specifics, if possible. I tried to be more specific in this...

Here it is- 29year old, 6' -180lbs- roughly 19-20%bf? have been boxing for 7 years- started weights around 2 years ago- tried several different diets to maximize metabolism and muscle growth, and it seems I cannot shake the last 15-20lbs off and gain some size! Others (including my wife) have...

Please READ the RULES before posting any more !!

i did not say i was slow- i meant i can feel a difference with my speed when i concentrate too much on weights. I don't understand how i can't be cutting up- i eat right (i think), so what can i do better? I just looked into gear because it can help put on some muscle, speed my metabolism up and...

I've tried eating small meals 5-6 times a day, tried eating less, tried protein (not consistently enough in my opinion), but I like to box- starting to like lifting weight, but it just makes me slow in boxing- how often should I be working out? I work out 3-5 times a week, sometimes box...

I have never cycled before and am looking to cut some fat and put on a little muscle- I'm not trying to get huge, hopefully keep my weight the same or drop- 6'-0" 180 @ 19-20% bf (according to my bf monitor scale- and yes, I know-it's not all that accurate). Don't lift huge weight, do simple...