Recent content by os1967

dorian yates said ''why waste your off day training abs?" then it's not an off day is it?

100% natty ta boot.

gomad put some serious size on me, whole milk though, i was in a divorce and had about 20.00 a week for groceries, milk, bread, pb&jelly and cheese, tossed in the 5x5 and i went from a deplorable 160-215 in 3 months.

give your body 4 more years bro..in my opinion.

iv'e had my share of work related injuries, so it's not uncommon for me to have layoffs, i do the best i can, torn acl, l5-s-1 discectomy, c-4,-c7 fusion.

the 5x5 saved me, literally! I was going through a divorce and had 15.00 a week for gas, so i had to limit my driving, since im a fuddy duddy, it took some thinking and i stumbled onto this wonderful program!