Recent content by Pamela1203

My routine is legs and abs one day then arms and abs the next day with cardio mixed in with each of those days. So I alternate that every other day and it's been working great for me. I see a different in my body already after a month of this routine.

Personally I love my fitbit and the app that goes with it. It tracks everything from my calories eaten, calories burned to how many steps I've walked that day. It's a great motivator too because once you hit your goal for the day you feel great that you accomplished it and if you're close to...

I don't think all supplements can have these effects on people. If they did no one would take them. I do think people shouldn't take them for the rest of their lives because it probably won't be the healthiest idea for their body. But if the supplements are taken properly and not overused, it...