Recent content by Parabellum

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    UFC fans.. video Tank Abbott benchin 600 (repost)

    I saw this on another board and thought I'd post it here: http://macaco.bdc.cx/TheInfamousTankAbbottBenchpress.mpg I was a huge fan of this guy and his tremendous
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    how do I get a peak on my bicep?

    That was an after pic for bi & tri implants. Looks like the Doc missed his arms and went for the thing on his chest.
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    how do I get a peak on my bicep?

    What really works for me is heavy hammer curls and reverse curls.
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    Good Mournings

    I do them once a week, I'm up to 335 again and my highest was 365. I had a few weeks off. I've been progressing steadily in the good morning for a few months now.
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    How do you build massive bouncer / bodyguard arms? Tree trunks hanging of shoulders

    How do you build massive bouncer / bodyguard arms? Tree trunks hanging of shoulders Every once in a while you see some dude walk by either on TV or in person with just freaky massive arms. How do you grow tree trunks on your arms? What's the complete solution here? 1. Heavy Straight bar...
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